Cast iron radishes and turnips

Ingredients 1 peeled and cubed turnip 1 cubed bunch of radishes 1-2 TBSP high heat cooking oil of choice (I chose coconut oil) I sautéed the cubed radishes and peeled and cubed turnips together in my cast iron pan with coconut and some salt for 30-40 minutes on medium heat. They were pleasantly delicious and … Continue reading Cast iron radishes and turnips


Cabbage steaks

Ingredients 1 head cabbage sliced into 1/2" steaks Cooking oil of choice (I use grape seed, avocado or coconut oil) Salt and pepper to taste Cook in oven- Preheat oven to 450 degrees. Brush oil onto each side of steaks, season with salt, pepper to taste and bake in oven for 15-20 or until at … Continue reading Cabbage steaks

Pasta bake

Ingredients: 1-24oz jar of pasta sauce, homemade or store bought 1- bag of pasta noodles of choice 1-2 lbs veggies of choice 1-2 lbs meat of choice (optional) 1 cup of grated cheese (optional) Directions: Preheat oven to 350. Cook pasta noodles according to instructions. Cook meat, if using. Mix pasta sauce into cooked and … Continue reading Pasta bake

Red Chili Sauce

5-6 Chili pods, remove seeds for more mild and keep seeds for more spicy Place chili pods in saucepan with water. Bring water to boil and cook pods until softened. Strain cooked pods and place into blender.