Lentil Tacos

1 cup cooked lentils (I use stovetop) 1 cup cooked beans (I use my pressure cooker)  1 bunch of minced cilantro 2 cloves of minced garlic 2 diced tomatoes 1/4 diced onion  Garnish (optional)  Sliced cabbage  Grated cheese  Avocado Lemon/lime juice  Crushed red peppers  Mix all ingredients together and serve with corn tortilla or over…

Vanilla Shakeology Unicorn Alternative

Vanilla Shakeology Unicorn Alternative: 1/3 C of strawberries and banana 1/3 C of blackberries and banana  1/3 C of mango and banana Blend each 1/3 C mix with ice and 3-4 oz of water  Pour each smoothie into a cup. Use knife to swirl/mix together. 

Pressure Cooker/Instant Pot Banana Bread

4 ripened, mashed bananas 1 stick of butter of choice at room temperature or 1/2 cup of oil of choice 2 eggs 2 cups of unbleached flour 1 TSP baking soda 1/2 TSP of salt (I use Pink Himalayan) 1/2 cup of nuts of choice (optional) 1 cup of water to pour before placing batter…

Pressure Cooker/Instant Pot Applesauce

6-8 peeled and cored apples of choice 1 cup of water (distilled or purified recommended) Place ingredients into pot, place lid and make sure it is locked and pressure valve is on “pressure”.  Cook on high for 5 minutes.  Once timer goes off, move pressure valve to “pressure release” and allow pressure to release for…

Pressure Cooker/Instant Pot Steel Cut Oats

I used to cook my oats on the stovetop and will never do that again, after trying them this way: 1 cup of steel cut oats 3 cups of water (distilled or purified recommended) 1 TB of oil of choice (optional) Place ingredients into pot, place lid and make sure it is locked and pressure…

Pressure Cooker/Instant Pot Hard Boiled Eggs

I have a stove top recipe I followed until trying it this way.  Never again will I use the stove to make my hard boiled eggs! Number of eggs you'd like to cook (I cook 10-12 at one time) 1 cup of water (distilled or purified recommended) Place ingredients into pot, place lid and make…

Pressure Cooker/Instant Pot Sweet Potatoes

I love enjoying a sweet potato on the side of a meal or as a snack.  I love being able to cook them in minutes!  Here you go: 4-6 Washed Sweet Potatoes 1/2 Cup of water (distilled or purified recommended) Place ingredients into pot, place lid and make sure it is locked and pressure valve…

Pressure Cooker/Instant Pot Rice

I normally cook my rice in 2 cup increments, so here's what I do: 2 cups of basmati, brown or wild rice (I use rice without enrichments) 3 cups of water (distilled or purified is recommended) 2TB of oil of choice (optional) Pour ingredients into pot, place lid and make sure it is locked and…