Someone choosing to allow me the honor of supporting them on their health journey is not taken lightly. It takes grit to show up and choose joy daily. The women I get to partner with do just that! Don't take my word for it. See their reviews in comments below!
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It’s easy to want things perfect
Our first homeschool day was far different than I envisioned in my head. There was laughter, some frustrations, but overall a choice to be joyful. Fast forward to a few months in, it's been really tough. But we're growing. My children are learning to read and write REALLY well! I'm reminded when I see their… Continue reading It’s easy to want things perfect
Why I love May!
Do you know why I love May? It’s the month I made a decision that would change the direction of our family. I was depressed due to our first #miscarriage We were knee deep in debt. Our marriage was strained. God helped wake me up to better my health. And because of that, everything else improved.… Continue reading Why I love May!
Add More Veggies to your life: Day 3
Welcome to day 3 of this 3 day group! As a child, I remember being told, “you can help me by staying out of my way.” Then as a teenager being expected to make meals by following verbal instructions. I understand where my mom was coming from as a full time working mom and don’t… Continue reading Add More Veggies to your life: Day 3
Add More Veggies to your life: Day 2
Welcome to day 2 of this 3 day group! Here is Day 1, if you need to catch up. When I first became a coach (05/18/15), the variety of vegetables I ate was limited. Therefore, my family’s vegetable intake was even more scarce. As I’ve made strides to be the healthiest version of myself, my… Continue reading Add More Veggies to your life: Day 2
Add More Veggies to your life: Day 1
Do you need to add more veggies into life? How about those growing kiddos? I’m excited to share how my children and I have been trying new veggies to expand their palates. Welcome to Day 1 of this 3 day group! I am excited to share how my family and I have been getting more… Continue reading Add More Veggies to your life: Day 1
Grocery Shopping on a Budget
Have you ever wondered how to stay within a grocery budget? Wonder no more! I am here to help! First, can you believe this batch of groceries was under $70?! Here in North San Diego, CA, we are blessed with Sprouts Farmers Markets, as well as two Frazier Farms Farmers Markets! I review and compare which… Continue reading Grocery Shopping on a Budget
Homemade Italian dressing
Homemade Italian dressing: 1/2 C olive oil, ACV 1 TSP garlic powder, onion powder, parsley Salt and pepper to taste Optional: 1 TSP honey Stir all ingredients together and serve 2-2 1/2 TBSP over salad.
Cast iron radishes and turnips
Ingredients 1 peeled and cubed turnip 1 cubed bunch of radishes 1-2 TBSP high heat cooking oil of choice (I chose coconut oil) I sautéed the cubed radishes and peeled and cubed turnips together in my cast iron pan with coconut and some salt for 30-40 minutes on medium heat. They were pleasantly delicious and… Continue reading Cast iron radishes and turnips
Cabbage steaks
Ingredients 1 head cabbage sliced into 1/2" steaks Cooking oil of choice (I use grape seed, avocado or coconut oil) Salt and pepper to taste Cook in oven- Preheat oven to 450 degrees. Brush oil onto each side of steaks, season with salt, pepper to taste and bake in oven for 15-20 or until at… Continue reading Cabbage steaks
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